- 01 Nov 2018
Why drink infused waters?
Detox water is water infused with the flavours of fresh fruits, vegetables or herbs. You can easily make your own detox water at home in lots of different ways, using any combination of fruits, vegetables and herbs that you like. Because it’s made by infusing flavour, rather than juicing or blending, detox water contains very few calories.
Here are some yummy suggestions to try:
1. Green tea, mint, and lime – For fat burning, digestion, headaches, congestion and breath freshener.
2. Strawberry and kiwi – For cardiovascular health, immune system protection, blood sugar regulation, digestion.
3. Cucumber, lime, and lemon – For water weight management, bloating, appetite control, hydration, digestion
4. Lemon, lime, and orange – For digestion vitamin C, immune defense, heartburn, (Drink this one at room temperature)
Infused waters are good for detoxification energy and hydration. Put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking.